Our 1:1 Training Program follows a time-honored approach that revolves around tailoring a customized program specifically for you, taking into account your desires, requirements, and comfort level.
Whether your goal is to shed pounds, build muscle, boost confidence, or alleviate discomfort, we are here to assist you in achieving your aspirations. We offer ongoing support and guidance, adapting your training as needed to ensure continuous progress. Many of our clients have started their fitness journey with a personal trainer to familiarize themselves with the fundamentals. Your trainer will not only help you establish a strong foundation of strength but also teach you proper technique, minimizing the risk of injury.
For your convenience, you have the option to choose between in-person 1:1 training sessions at our location or the comfort of your own home. We are committed to providing a flexible and adaptable training experience that suits your preferences and lifestyle.
Join us in our 1:1 Training Program and let us empower you to reach your goals, while receiving personalized attention and expert guidance every step of the way.
Grocery Shopping List
60 Min One On One Training
Full-Body Workouts
Built-In Cardio Workouts
Gym Or At-Home Workouts
No Equipment Needed
Grocery Shopping List
60 Min One On One Training
Full-Body Workouts
Built-In Cardio Workouts
Gym Or At-Home Workouts
No Equipment Needed
CBS Fitness programs are inclusive and suitable for individuals of all fitness levels. Whether you're a beginner or already have experience, our programs are designed to cater to your specific needs and goals.
Our comprehensive programs are designed to help you increase your energy levels, build strength, boost confidence, improve mobility, and embrace a healthier lifestyle. Regardless of your starting point, we are here to support and guide you on your fitness journey.
No matter if you're looking to kickstart your fitness routine, challenge yourself, or make a positive change in your life, CBS Fitness is the perfect fit for you. Join our community and discover the transformative power of our programs, tailored to meet you where you are and help you progress towards your aspirations.
5:00AM - 8:00PM
Sat
7:00AM - 5:00PM
Sun
CLOSED